Weigh In record (no journal entry) for 14 August 2023
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154.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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730 kcal
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Fat: 28.59g | Prot: 72.75g | Carb: 42.73g.
Lunch: Perdue Boneless Skinless Chicken Breast, Guacamole, Publix Carrot & Raisin Salad, Cornbread (from Mix), Chicken of the Sea Solid White Albacore Tuna in Water, Cooked Spinach (from Fresh, Fat Added in Cooking), Sprouts Farmers Market Broccoli Florets. more...
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gaining 1.4 lb a week
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