hmitch73's Journal, 05 August 2011

225.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 127.91g | Prot: 197.60g | Carb: 157.42g.   Breakfast: Colorado Omelette. Lunch: Chocolate Chunk Cookie, #1 Pepe. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Bananas. more...

3927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...