thebigkid's Journal, 08 August 2015

212.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 35.87g | Prot: 78.82g | Carb: 187.72g.   Breakfast: Nestle Pure Life Water, Redpath Brown Sugar, Quaker Instant Oatmeal - Regular , Kirkland Signature Maple Syrup. Lunch: Golden Delicious Apples, Nestle Pure Life Water, Bananas , Navels Oranges . Dinner: Kraft Calorie Wise Zesty Italian Dressing, MiO Liquid Water Enhancer, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nestle Pure Life Water. Snacks/Other: Kirkland Signature Maple Syrup, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Starbucks Americano (Grande), Cream (Half & Half) , Espresso Coffee, Tim Hortons Coffee with Cream & Sweetener. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...