Weigh In record (no journal entry) for 14 August 2023
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210.2 lb
Lost so far: 111.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1460 kcal
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Fat: 92.25g | Prot: 61.50g | Carb: 111.00g.
Lunch: Best Foods Real Mayonnaise with Omega 3, Heinz Ketchup No Sugar Added, Wal-Mart Ground Beef Chuck 80/20, Great Value Pepper Jack Cheese Slice, Signature Select Keto Bread, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Simms Turkey Sausage Snack Bites, Sprouts Honey Graham Crackers, Truwhip Whipped Topping, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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gaining 2.1 lb a week
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