Weigh In record (no journal entry) for 14 August 2023
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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280 kcal
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Fat: 1.50g | Prot: 12.00g | Carb: 59.00g.
Breakfast: Laura Lynn 100% Whole Wheat Bread, Smucker's Strawberry Jelly. more...
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gaining 3.5 lb a week
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