haludiel's Journal, 14 August 2023

136.7 lb Lost so far: 59.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 71.78g | Prot: 63.33g | Carb: 155.78g.   Dinner: Come a casa Moussaka Aubergine. Snacks/Other: Fruitsalade. more...

1549 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...