DANNI MARIE's Journal, 14 August 2023

190.2 lb Lost so far: 11.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

59 kcal

Fat: 0.00g | Prot: 0.75g | Carb: 17.57g.   Breakfast: Decaffeinated Coffee, Splenda No Calorie Sweetener, Guaranteed Value Non-Dairy Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). more...

3044 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 30 minutes, Dr. Azmi - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...