Weigh In record (no journal entry) for 14 August 2023
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1005 kcal
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Fat: 67.08g | Prot: 53.94g | Carb: 49.60g.
Breakfast: Kraft Thousand Island Salad Dressing, Coffee with Milk, Coffee (Brewed From Grounds) , Coffee, Coffee with Cream, Great Value Fully Cooked Chicken Strips. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Great Value Pepper Jack Cheese Sticks, Kraft Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Dried Black Walnuts . more...
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losing 5.6 lb a week
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sunshineshandra's weight history
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