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The scale finally moved ! Yeh!
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192.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1276 kcal
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Fat: 60.91g | Prot: 153.18g | Carb: 30.45g.
Lunch: Organic Girl Baby Arugula, Peach, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Blueberries , Avocados , G6 Sports Prolific Isolate, Broccoli , Kirkland Signature Chicken Breast, Boiled Egg, Cooked Egg White. Dinner: San Marcos Green Mexican Salsa, Sour Cream, Peach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Great Lakes Cheese Monterey Jack Cheese. more...
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losing 30.8 lb a week
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