Weigh In record (no journal entry) for 13 August 2023
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197.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1679 kcal
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Fat: 92.46g | Prot: 167.15g | Carb: 41.57g.
Lunch: Albertsons Hard Boiled Egg Whites, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Boiled Egg, Broccoli , Blueberries , Pork Spareribs, Foster Farms Ground Turkey. Dinner: Safe Catch Wild Sardines, Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Butter , Baked Potato (Peel Eaten), Trader Joe's Organic Baby Arugula. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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