Weigh In record (no journal entry) for 14 August 2023
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1657 kcal
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Fat: 50.20g | Prot: 88.22g | Carb: 211.43g.
Lunch: Fage Yogurt Greco Total 5%, Philadelphia Philadelphia Light, Mulino Bianco Pan Carrè, Banana, Uovo. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Fettina di Vitello, Auchan Olio Extravergine di Oliva , Pinoli, Barilla Fusilloni al Bronzo. Snacks/Other: Prugne, Milbona Mousse Proteica Gusto Vaniglia, Melone, Rigoni di Asiago Marmellata di Albicocche, Scotti Gallette di Riso , Lindt Caramel Fleur De Sel 70%. more...
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losing 0.6 lb a week
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