Weigh In record (no journal entry) for 14 August 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1837 kcal
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Fat: 45.61g | Prot: 91.40g | Carb: 286.52g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Corn. Dinner: Pillsbury Bread Sticks, TOPS Markets Corn on the Cob. Snacks/Other: Famous Amos Chocolate Chip Cookies, Air Popped Popcorn, Chobani Zero Sugar Vanilla Yogurt, Famous Amos Chocolate Chip Cookies, Snyder's of Hanover Mini Pretzels, Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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