Weigh In record (no journal entry) for 14 August 2023
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156.4 lb
Lost so far: 10.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1300 kcal
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Fat: 44.00g | Prot: 45.00g | Carb: 186.00g.
Breakfast: PROBAR Core Peanut Butter Chocolate, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Trader Joe's Apple Chip Duo, gimMe Organic Roasted Seaweed Snacks Sea Salt. Dinner: Kroger Asiago Cheese Bagel, Earth Balance Natural Buttery Spread, Signature Select Sourdough English Muffins, Trader Joe's Mini Brie Bites. more...
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gaining 4.2 lb a week
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