Weigh In record (no journal entry) for 14 August 2023
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206.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2656 kcal
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Fat: 129.91g | Prot: 95.11g | Carb: 283.21g.
Breakfast: Imperial Nuts Raisin & Nut Mix. Lunch: Whole Foods Market D'Anjou Pears, BelGioioso Fresh Mozzarella Snacking Cheese, Sargento Mozzarella Cheese Stick, Apples. Dinner: Cheese Pizza, Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Jason's Deli California Club. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Firehouse Subs Fritos. more...
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gaining 3.9 lb a week
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