Weigh In record (no journal entry) for 05 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2405 kcal
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Fat: 101.07g | Prot: 130.01g | Carb: 213.58g.
Breakfast: Peaches, Dry Roasted Almonds (Without Salt Added) , Turkey Bacon, Bananas, Thirst Quencher Frost Glacier Beverage. Lunch: Low Fat Turkey Bacon, Extreme Wellness High Fiber Low Carb Tortillas, Asparagus (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast, Scrambled Egg (Whole, Cooked). Dinner: Light Beer, DiGiorno Ultimate Toppings Four Meat Pizza. more...
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3362 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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