Weigh In record (no journal entry) for 12 August 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1048 kcal
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Fat: 22.74g | Prot: 53.87g | Carb: 160.26g.
Breakfast: Suco de Limão, Bimbo Rap10 Muitofit, Batata Doce. Lunch: Suco de Limão, Ovo Frito sem Gordura, Batata Doce, Peito de Frango, Abobrinha, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Bimbo Rap10 Muitofit, Ovo Mexido. Snacks/Other: Maçã. more...
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2844 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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