Weigh In record (no journal entry) for 08 August 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1299 kcal
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Fat: 39.27g | Prot: 107.48g | Carb: 127.06g.
Breakfast: Steamed Rice, Great Value Mixed Vegetables, Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Pringles Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chick-fil-A Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, HEB Colby Jack Cheese. Dinner: Rudy's Potato Salad, Rudy's Turkey Sandwich. more...
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losing 1.2 lb a week
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