Weigh In record (no journal entry) for 14 August 2023
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335.1 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2801 kcal
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Fat: 126.39g | Prot: 81.55g | Carb: 325.96g.
Breakfast: Hohes C Milde Orange, Rispentomaten, Salatgurke, Aldi Rote Paprika, Sonnenblumenöl, Leif Rührei, Ja! Putenbrustfilet, Meggle Feine Butter, Aldi Chia Weltmeisterbrötchen. Dinner: Sinalco Orange, REWE Beste Wahl Mikrowellen Pommes Wellenschnitt, Gutbio Naturjoghurt Mild 3,8 %, Iglo Salatkräuter, Rispentomaten, Lidl Salatgurke, Aldi Rote Paprika, Eisbergsalat, Ja! Putenbrustfilet, Harry Weizen Toastbrötchen (56g). Snacks/Other: Alnatura Pflaumenmus, LAWA 10 Süße Pfannkuchen, J. D. Gross Selection Chocolat Große Auswahl, Milka Nussini. more...
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gaining 3.9 lb a week
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