Date started: 03 Oct 23

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 211.9 lb
12 Sep 24	204.4 lb	Reasonably Well
05 Sep 24	205.5 lb	Reasonably Well
29 Aug 24	206.6 lb	Reasonably Well
22 Aug 24	208.8 lb	Reasonably Well
19 Aug 24	209.4 lb	Reasonably Well
15 Aug 24	207.0 lb	Reasonably Well
08 Aug 24	206.6 lb	Reasonably Well
26 Jul 24	208.6 lb	Reasonably Well
22 Jul 24	211.0 lb	Reasonably Well
08 Jul 24	211.6 lb	Reasonably Well
24 Jun 24	207.7 lb	Reasonably Well
20 Jun 24	207.9 lb	Reasonably Well
17 Jun 24	209.4 lb	Reasonably Well
13 Jun 24	205.9 lb	Reasonably Well
06 Jun 24	204.8 lb	Reasonably Well
03 Jun 24	205.7 lb	Reasonably Well
20 May 24	206.6 lb	Reasonably Well
16 May 24	201.7 lb	Reasonably Well
09 May 24	201.5 lb	Reasonably Well
06 May 24	202.2 lb	Reasonably Well
25 Apr 24	200.8 lb	Reasonably Well
18 Apr 24	200.8 lb	Reasonably Well
11 Apr 24	201.7 lb	Reasonably Well
21 Mar 24	199.5 lb	Reasonably Well
14 Mar 24	201.3 lb	Reasonably Well
07 Mar 24	200.0 lb	Reasonably Well
22 Feb 24	198.9 lb	Reasonably Well
16 Feb 24	198.2 lb	Reasonably Well
08 Feb 24	197.1 lb	Reasonably Well
01 Feb 24	197.3 lb	Reasonably Well
25 Jan 24	198.9 lb	Reasonably Well
18 Jan 24	199.3 lb	Reasonably Well
11 Jan 24	202.4 lb	Reasonably Well
04 Jan 24	203.3 lb	Reasonably Well
22 Dec 23	196.7 lb	Reasonably Well
21 Dec 23	197.8 lb	Reasonably Well
15 Dec 23	198.4 lb	Reasonably Well
13 Dec 23	199.1 lb	Reasonably Well
03 Dec 23	196.9 lb	Reasonably Well
29 Nov 23	196.7 lb	Reasonably Well
23 Nov 23	198.0 lb	Reasonably Well
16 Nov 23	199.5 lb	Reasonably Well
11 Nov 23	200.4 lb	Reasonably Well
09 Nov 23	201.3 lb	Reasonably Well
07 Nov 23	202.4 lb	Reasonably Well
05 Nov 23	201.3 lb	Reasonably Well
02 Nov 23	201.3 lb	Reasonably Well
28 Oct 23	203.0 lb	Reasonably Well
26 Oct 23	204.4 lb	Reasonably Well
17 Oct 23	203.9 lb	Reasonably Well
15 Oct 23	203.9 lb	Reasonably Well
13 Oct 23	203.9 lb	Reasonably Well
11 Oct 23	206.4 lb	Reasonably Well
09 Oct 23	206.8 lb	Reasonably Well
07 Oct 23	206.8 lb	Reasonably Well
05 Oct 23	209.2 lb	Reasonably Well
03 Oct 23	211.9 lb	Reasonably Well

Date started: 24 Jul 18

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 160.9 lb
25 Sep 23	210.5 lb	Reasonably Well
17 Sep 23	206.4 lb	Reasonably Well
07 Sep 23	207.9 lb	Reasonably Well
01 Sep 23	208.3 lb	Reasonably Well
16 Aug 23	211.2 lb	Reasonably Well
02 Aug 23	207.2 lb	Reasonably Well
15 Jul 23	206.1 lb	Reasonably Well
03 Jul 23	209.4 lb	Reasonably Well
12 Jun 23	205.0 lb	Reasonably Well
06 Jun 23	205.0 lb	Reasonably Well
25 May 23	202.4 lb	Reasonably Well
16 May 23	202.4 lb	Reasonably Well
14 May 23	202.8 lb	Reasonably Well
12 May 23	203.5 lb	Reasonably Well
10 May 23	204.1 lb	Reasonably Well
06 May 23	203.5 lb	Reasonably Well
02 May 23	204.4 lb	Reasonably Well
28 Apr 23	205.0 lb	Reasonably Well
25 Apr 23	209.4 lb	Reasonably Well
20 Mar 23	206.1 lb	Reasonably Well
10 Dec 22	199.7 lb	Reasonably Well
30 Nov 22	198.0 lb	Reasonably Well
15 Oct 22	205.0 lb	Reasonably Well
07 Oct 22	203.5 lb	Reasonably Well
05 Oct 22	204.8 lb	Reasonably Well
03 Oct 22	207.2 lb	Reasonably Well
28 Sep 22	202.2 lb	Reasonably Well
21 Sep 22	201.5 lb	Reasonably Well
17 Sep 22	199.3 lb	Reasonably Well
15 Sep 22	199.3 lb	Reasonably Well
13 Sep 22	200.6 lb	Reasonably Well
10 Sep 22	201.3 lb	Reasonably Well
08 Sep 22	198.4 lb	Reasonably Well
04 Sep 22	200.6 lb	Reasonably Well
02 Sep 22	198.4 lb	Reasonably Well
01 Sep 22	199.3 lb	Reasonably Well
31 Aug 22	200.2 lb	Reasonably Well
30 Aug 22	200.2 lb	Reasonably Well
29 Aug 22	201.7 lb	Reasonably Well
27 Aug 22	199.3 lb	Reasonably Well
25 Aug 22	201.7 lb	Reasonably Well
20 Aug 22	201.7 lb	Reasonably Well
17 Aug 22	203.9 lb	Reasonably Well
08 Aug 22	198.4 lb	Reasonably Well
20 Jul 22	202.8 lb	Reasonably Well
10 Jul 22	200.6 lb	Reasonably Well
07 Jul 22	200.2 lb	Reasonably Well
05 Jul 22	200.8 lb	Reasonably Well
02 Jul 22	199.5 lb	Reasonably Well
29 Jun 22	200.6 lb	Reasonably Well
24 Jun 22	202.4 lb	Reasonably Well
21 Jun 22	202.6 lb	Reasonably Well
16 Jun 22	200.8 lb	Reasonably Well
04 Jun 22	198.9 lb	Reasonably Well
02 Jun 22	200.8 lb	Reasonably Well
19 Dec 21	199.1 lb	Reasonably Well
14 Dec 21	199.5 lb	Reasonably Well
13 Dec 21	200.2 lb	Reasonably Well
10 Dec 21	194.4 lb	Reasonably Well
06 Dec 21	195.8 lb	Reasonably Well
01 Dec 21	197.5 lb	Reasonably Well
24 Nov 21	198.6 lb	Reasonably Well
23 Nov 21	199.5 lb	Reasonably Well
22 Nov 21	200.8 lb	Reasonably Well
18 Nov 21	198.6 lb	Reasonably Well
13 Nov 21	198.0 lb	Reasonably Well
11 Nov 21	202.8 lb	Reasonably Well
09 Nov 21	201.7 lb	Reasonably Well
07 Nov 21	199.5 lb	Reasonably Well
05 Nov 21	201.7 lb	Reasonably Well
02 Nov 21	204.6 lb	Reasonably Well
24 Oct 21	202.2 lb	Reasonably Well
23 Oct 21	203.7 lb	Reasonably Well
18 Oct 21	205.7 lb	Reasonably Well
14 Sep 21	213.2 lb	Reasonably Well
17 Aug 21	219.6 lb	Reasonably Well
11 Aug 21	220.5 lb	Reasonably Well
02 Aug 21	222.9 lb	Reasonably Well
03 Jul 21	218.3 lb	Reasonably Well
28 Jun 21	222.7 lb	Reasonably Well
27 Apr 21	218.3 lb	Reasonably Well
09 Mar 21	210.5 lb	Reasonably Well
02 Mar 21	213.6 lb	Reasonably Well
16 Feb 21	209.4 lb	Reasonably Well
14 Nov 20	199.5 lb	Reasonably Well
27 Oct 20	202.6 lb	Reasonably Well
19 Oct 20	201.9 lb	Reasonably Well
12 Oct 20	201.9 lb	Reasonably Well
10 Oct 20	202.8 lb	Reasonably Well
05 Oct 20	206.1 lb	Reasonably Well
08 Sep 20	202.8 lb	Reasonably Well
17 Aug 20	192.9 lb	Reasonably Well
12 Aug 20	190.3 lb	Reasonably Well
04 Aug 20	189.8 lb	Reasonably Well
29 Jul 20	189.4 lb	Reasonably Well
21 Jul 20	185.2 lb	Reasonably Well
16 Jul 20	185.0 lb	Reasonably Well
12 Jul 20	183.6 lb	Reasonably Well
03 Jul 20	182.8 lb	Reasonably Well
23 Jun 20	187.8 lb	Reasonably Well
17 Jun 20	189.6 lb	Reasonably Well
03 Jun 20	188.3 lb	Reasonably Well
24 May 20	191.1 lb	Reasonably Well
14 May 20	191.6 lb	Reasonably Well
04 May 20	191.6 lb	Reasonably Well
29 Apr 20	189.6 lb	Poorly
24 Apr 20	186.5 lb	Reasonably Well
15 Apr 20	188.9 lb	Reasonably Well
01 Apr 20	187.8 lb	Reasonably Well
23 Mar 20	183.6 lb	Reasonably Well
29 Feb 20	181.9 lb	Reasonably Well
28 Feb 20	179.7 lb	Reasonably Well
10 Feb 20	177.5 lb	Reasonably Well
08 Feb 20	177.3 lb	Reasonably Well
07 Feb 20	177.3 lb	Reasonably Well
26 Jul 19	157.9 lb	Reasonably Well
23 Jul 19	158.3 lb	Reasonably Well
12 Jul 19	154.5 lb	Reasonably Well
09 Jul 19	156.1 lb	Reasonably Well
05 Jul 19	155.4 lb	Reasonably Well
02 Jul 19	156.3 lb	Reasonably Well
27 Jun 19	157.0 lb	Reasonably Well
13 Jun 19	157.0 lb	Reasonably Well
22 May 19	160.9 lb	Reasonably Well
07 Mar 19	156.3 lb	Reasonably Well
20 Feb 19	155.9 lb	Reasonably Well
19 Feb 19	157.0 lb	Reasonably Well
12 Feb 19	155.4 lb	Reasonably Well
07 Feb 19	154.1 lb	Reasonably Well
30 Jan 19	155.6 lb	Reasonably Well
17 Jan 19	156.7 lb	Reasonably Well
07 Jan 19	158.7 lb	Poorly
19 Dec 18	152.8 lb	Reasonably Well
11 Dec 18	151.0 lb	Reasonably Well
04 Dec 18	149.9 lb	Reasonably Well
18 Nov 18	151.2 lb	Reasonably Well
02 Nov 18	152.1 lb	Reasonably Well
31 Oct 18	152.1 lb	Reasonably Well
15 Oct 18	149.9 lb	Reasonably Well
28 Sep 18	147.7 lb	Reasonably Well
23 Sep 18	149.3 lb	Reasonably Well
16 Sep 18	147.7 lb	Reasonably Well
09 Sep 18	146.4 lb	Reasonably Well
05 Sep 18	147.7 lb	Reasonably Well
31 Aug 18	148.4 lb	Reasonably Well
30 Aug 18	149.9 lb	Reasonably Well
27 Aug 18	149.0 lb	Reasonably Well
24 Aug 18	152.1 lb	Reasonably Well
21 Aug 18	150.1 lb	Reasonably Well
19 Aug 18	149.0 lb	Reasonably Well
14 Aug 18	150.6 lb	Reasonably Well
11 Aug 18	148.8 lb	Reasonably Well
07 Aug 18	152.1 lb	Reasonably Well
24 Jul 18	160.9 lb	Reasonably Well