Weigh In record (no journal entry) for 13 August 2023
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178.8 lb
Lost so far: 14.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1600 kcal
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Fat: 68.75g | Prot: 109.10g | Carb: 135.78g.
Breakfast: Ja! Latte Espresso. Lunch: Babybel Mini Babybel, Avocados, Harry Körner Balance Toast. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Rama Cremefine 7%, Brunch Kräuter, REWE Champignons , Edeka Zucchini, Aldi Broccoli, Hähnchenbrustfilet. more...
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losing 0.8 lb a week
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