Weigh In record (no journal entry) for 14 August 2023
|
130.7 lb
Lost so far: 35.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
1907 kcal
|
Fat: 59.43g | Prot: 89.81g | Carb: 191.06g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Flying Goose Sriracha Sehr Scharfe Chilisauce, Eisbergsalat, Tomaten, Bedda Aioli, Real Quality Eiweiß Wraps, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, KFC Filet Bites (3). Dinner: Roter Tafelwein, San Fabio Frische Steinofen Pizza Prosciutto. more...
|
|
2391 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Housework - 1 hour, Kayaking - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|