Weigh In record (no journal entry) for 08 August 2015
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1693 kcal
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Fat: 64.00g | Prot: 54.21g | Carb: 232.25g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Cheddar Cheese, Coconut Water, Curly Leaf Kale, Braeburn Apples, Pineapple, Oranges, Bananas. Dinner: Sainsbury's Tiger Bread, Clover Clover Spread, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Fried Egg, Onions, Tesco Baked Beans. Snacks/Other: Tunnock's Tea Cakes, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.5 lb a week
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jaybee 59's weight history
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