Weigh In record (no journal entry) for 14 August 2023
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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271 kcal
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Fat: 10.60g | Prot: 20.90g | Carb: 20.80g.
Dinner: Nos Régions Ont du Talent Piperade Basquaise, Picard Escalope de Poulet Panure Fine et Croustillante. more...
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losing 1.5 lb a week
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Marine_Dspn's weight history
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