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Vopli
Journal
08 Aug 15
Vopli's Journal, 08 August 2015
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Weigh In record (no journal entry) for 08 August 2015
142.9 lb
Lost so far:
55.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2015:
1147 kcal
Fat: 39.68g | Prot: 21.26g | Carb: 201.37g.
Breakfast:
Nutiva Organic Hemp Oil, Nutiva Organic Hemp Oil, REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Lunch:
Bananas, Bananas.
Snacks/Other:
Apples, Apples, Apples, Apples, Ice Cream.
more...
1579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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