Gerry1066's Journal, 08 August 2015

203.5 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 50.62g | Prot: 66.48g | Carb: 316.45g.   Breakfast: Blueberries, Fruit N Fibre, Grapes, Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Cherry Tomatoes, Flora Pro-Active Olive, Hovis Wholemeal Bread, Batchelors Macaroni Cheese Pasta 'N' Sauce. Dinner: Hellmann's Salad Cream, Cheddar Cheese, Cherry Tomatoes, Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Subway Double Chocolate Chip Cookie, Sainsbury's Banana Flavoured Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Drinking Chocolate, Gala Apples. more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sleeping - 5 hours, Resting - 17 hours and 16 minutes. more...