Weigh In record (no journal entry) for 14 August 2023
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200.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1255 kcal
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Fat: 31.53g | Prot: 80.62g | Carb: 159.88g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Rocka Nutrition Smacktastic Vanilla Cream, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: K-Classic Würzige Remoulade , Hofmaier Putenbrust Hauchfein, Exquisa Fitline Frischkäse 0,2%, K-Classic Vollkorn Tortilla Wraps, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Montag. Snacks/Other: Kaufland Il Meglio Pfirsich Melba. more...
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losing 0.3 lb a week
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