Weigh In record (no journal entry) for 14 August 2023
|
123.7 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
899 kcal
|
Fat: 20.17g | Prot: 33.93g | Carb: 151.12g.
Breakfast: Красная Цена Ряженка 2,5%. Lunch: Суп Куриный с Вермишелью, Картофель Отварной. Dinner: Пятерочка Банан, Суп Куриный с Вермишелью, Картофель Отварной. Snacks/Other: Свекла Вареная, Квашеная Капуста. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natali1610701's weight history
|