Weigh In record (no journal entry) for 14 August 2023
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2846 kcal
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Fat: 107.55g | Prot: 155.47g | Carb: 323.53g.
Breakfast: Senf, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Rote Bete mit Ziegenkäse. Dinner: Papaya, REWE Bio Reiswaffeln Joghurt, Hähnchenbrustfilet, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, WellMix White Cookie Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, REWE Birne Abate Fetel, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, Napoli Mignon Waffeln. more...
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gaining 10.8 lb a week
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