Weigh In record (no journal entry) for 14 August 2023
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198.9 lb
Lost so far: 28.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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917 kcal
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Fat: 27.10g | Prot: 54.80g | Carb: 93.30g.
Lunch: 全家 特濃拿鐵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸, 全家 愛恨椒芝涼拌麵. more...
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gaining 4.6 lb a week
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