Weigh In record (no journal entry) for 14 August 2023
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1648 kcal
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Fat: 63.96g | Prot: 115.56g | Carb: 72.72g.
Lunch: 白色戀人 白巧克力餅乾, 陶板屋 原粒胡麻醬, 全聯 秋葵, 台畜 沙漠湖鹽雞胸肉, 蒸南瓜, 光泉 全脂鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 黃金果, 虱目魚, 金門酒廠 38度金門高粱酒. more...
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gaining 10.8 lb a week
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