Weigh In record (no journal entry) for 08 August 2015
|
196.7 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
554 kcal
|
Fat: 19.07g | Prot: 27.72g | Carb: 72.57g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Lidl Ayran, Dolce Gusto Latte Macchiato, Erdbeeren. Snacks/Other: ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Vollkornbrötchen. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea+Matthias's weight history
|