jojow26's Journal, 13 August 2023

148.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 80.44g | Prot: 55.95g | Carb: 184.84g.   Breakfast: Tesco Shredless Orange Marmalade, Warburtons Toastie, Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Greggs Sausage Rolls. Dinner: Cadbury Dairy Milk Buttons Ice Cream Cone, Fish and Chips. Snacks/Other: White Table Wine, White Table Wine . more...

2787 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...