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И снова здравствуйте 😩😭😢
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1378 kcal
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Fat: 63.62g | Prot: 68.16g | Carb: 140.96g.
Breakfast: Ашан Клубника Свежая, Olympus Greek Yogurt, Banana. Lunch: Carl's Jr. Биг Бургер с Сыром. Dinner: RIOBA Шоколад Темный, Galbani Сыр Моцарелла, Rainbow Хамон, 7 Days Мини Круассаны с Кремом "Какао", Эколь Мякоть Баранины. more...
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gaining 1.0 lb a week
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