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rschafer1970
Journal
13 Aug 23
rschafer1970's Journal, 13 August 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 13 August 2023
130.4 lb
Lost so far:
23.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2023:
1376 kcal
Fat: 57.73g | Prot: 49.54g | Carb: 168.87g.
Lunch:
Plums, 2% Fat Milk, 2% Fat Milk.
Dinner:
Sweet Red Peppers, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten).
Snacks/Other:
Stock & Barrel Dried Apricots, Magnum Double Raspberry.
more...
1638 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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