Weigh In record (no journal entry) for 13 August 2023
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152.2 lb
Lost so far: 11.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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828 kcal
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Fat: 41.83g | Prot: 41.92g | Carb: 73.83g.
Breakfast: Plain Waffle, 4505 Sausage Link, Scrambled Egg (Powdered Mixture). Lunch: Fanta Orange Soda (12 oz). more...
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losing 5.6 lb a week
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debhive56's weight history
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