Weigh In record (no journal entry) for 13 August 2023
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198.2 lb
Lost so far: 27.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1374 kcal
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Fat: 62.84g | Prot: 52.90g | Carb: 148.74g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Ovo, Pão Francês. Lunch: Amor Aos Pedaços Pavê de Chocolate, Salada de Maionese, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Café com Açúcar, Bolo de Fubá. more...
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gaining 0.5 lb a week
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