NosureImthereyet's Journal, 13 August 2023

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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634 kcal

Fat: 14.86g | Prot: 21.14g | Carb: 95.43g.   Breakfast: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, Kraft Cheese Slice, Dempster's 100% Whole Wheat Bread, Almond Milk, Corn Flakes . Lunch: Kraft Kraft Dinner. more...

2220 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...