Weigh In record (no journal entry) for 08 August 2015
|
221.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
1221 kcal
|
Fat: 61.77g | Prot: 69.22g | Carb: 98.23g.
Breakfast: White Bread, Hard-Boiled Egg, Peach. Lunch: Cooked Tomatoes, Fried Batter Dipped Mushrooms, Fried Beef. Snacks/Other: Sponge Cake. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|