Weigh In record (no journal entry) for 13 August 2023
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1246 kcal
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Fat: 66.75g | Prot: 84.11g | Carb: 94.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Pure Protein Chocolate Shake, Kroger The Truly Awesome Low Fat Yogurt with Stevia, Coffee with Cream and Sugar, Coffee (Brewed From Grounds) , Coffee, Coffee with Cream. Lunch: Great Value Pepper Jack Cheese, Omaha Steaks Potatoes Au Gratin. Dinner: Signature Kitchens Garlic & Butter Croutons, Great Value Chopped Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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gaining 5.6 lb a week
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sunshineshandra's weight history
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