Weigh In record (no journal entry) for 13 August 2023
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1189 kcal
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Fat: 31.61g | Prot: 82.08g | Carb: 169.34g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's California Premium Walnut Halves. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Powdered Peanut Butter, Integrated Supplements Whey Isolate Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Dinner: HG Jalapeno Poppers. Snacks/Other: Okra , Brussels Sprouts, Grapes, Best Maid Pickled Okra, Great Value Hearts of Palm. more...
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losing 2.0 lb a week
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