Weigh In record (no journal entry) for 12 August 2023
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2761 kcal
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Fat: 144.23g | Prot: 80.50g | Carb: 292.51g.
Breakfast: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel. Lunch: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel. Dinner: Kartoffeln, Maiskolben mit Butter, American Spare Ribs . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Toffifee Toffifee, Wassermelone, Kekse, Milka Oreo . more...
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gaining 8.5 lb a week
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