Weigh In record (no journal entry) for 13 August 2023
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186.8 lb
Lost so far: 35.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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155 kcal
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Fat: 10.82g | Prot: 15.99g | Carb: 1.18g.
Breakfast: Tesco Medium Eggs. more...
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gaining 1.0 lb a week
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