Weigh In record (no journal entry) for 12 August 2023
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200.2 lb
Lost so far: 74.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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893 kcal
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Fat: 23.29g | Prot: 67.17g | Carb: 71.98g.
Lunch: Schwamm Rinder-Mettwurst, Milbona Zaziki nach Griechischer Art, Hela Curry Gewürz Ketchup Delikat, Lidl Eisberg-Salat-Mix, REWE Beste Wahl Joghurtdressing, Schwamm Landbierschwenker. Dinner: Exquisa Zero Quark-Joghurt-Creme Kirsche, Heidelbeeren. Snacks/Other: Karlsberg Gründels Fresh, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 3.1 lb a week
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