Weigh In record (no journal entry) for 13 August 2023
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139.1 lb
Lost so far: 7.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1367 kcal
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Fat: 68.34g | Prot: 56.64g | Carb: 137.85g.
Lunch: Artisan Tropic Cassava Strips Sea Salt, Trader Joe's Clarified Butter (Ghee), Z Natural Foods Organic Puffed Buckwheat, Organic Coconut Sugar, Raw Organic Cacao Nibs, Goat Whey Protein , Anthony’s Goods Anthony”s Premium Goat Milk Powder, Hass Avocado, Dry Roasted Almonds (with Salt Added), Trader Joe's Raw Unsalted Creamy Almond Butter, Salmon Muffins, Joolies Organic Medjool Dates. more...
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losing 0.3 lb a week
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