Weigh In record (no journal entry) for 13 August 2023
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1281 kcal
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Fat: 73.50g | Prot: 27.39g | Carb: 118.49g.
Breakfast: Персики, Melis Вяленые Помидоры, Альметте Творожный Сыр Сливочный, Батон, Капучино. Lunch: Токио Сити Роллы Запечённый Краб. Dinner: Almette Творожный Сыр с Зеленью, Зеленый Чай, Светлое Пиво, Pringles Чипсы, Шампиньоны в Сметане. more...
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gaining 15.4 lb a week
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