Weigh In record (no journal entry) for 13 August 2023
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2018 kcal
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Fat: 26.36g | Prot: 195.87g | Carb: 244.57g.
Breakfast: Yumurta Beyazı, Pınar Light Süt , Supplementler Whey Protein , Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Makarna, Dardanel Ton Light Suda Akdeniz Mucizesi , Dardanel Ton Ton Balık. Dinner: Namet Hindi Füme 7/24, Makarna, Dardanel Ton Ton Balık, Dardanel Ton Light Suda Akdeniz Mucizesi . Snacks/Other: Namet Hindi Füme 7/24, Ekmecik Büyük Tost Ekmeği. more...
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losing 7.7 lb a week
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