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Jolitt
Journal
13 Aug 23
Jolitt's Journal, 13 August 2023
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Considering I had a couple of bad days (2000 calories yesterday!) it's not as much of a gain as I expected. Going to have a roast dinner today, all the trimmings and start again tomorrow.
193.8 lb
Lost so far:
17.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2023:
874 kcal
Fat: 47.58g | Prot: 28.39g | Carb: 75.46g.
Breakfast:
Aldi Norpak Lighter, White Fibre .
Dinner:
Yorkshire Pudding, Chicken Meat and Skin (Roasting) , Four Seasons Maris Piper Roasting Potatoes, Aunt Bessie's Roasted Parsnips .
Snacks/Other:
Chocolate Marshmallow Fudge (with Nuts).
more...
520 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 1.8 lb a week
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