sagolerap.7's Journal, 08 August 2015

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Weigh In record (no journal entry) for 08 August 2015

148.2 lb Lost so far: 1.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:

668 kcal

Fat: 35.07g | Prot: 30.71g | Carb: 60.47g. Breakfast: Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Karpuz, Sebzeli Bulgur Pilavı, Üzüm, Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). more...

1630 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.9 lb a week

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sagolerap.7's Journal, 08 August 2015

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