Weigh In record (no journal entry) for 13 August 2023
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210.3 lb
Lost so far: 43.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2848 kcal
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Fat: 89.39g | Prot: 189.50g | Carb: 293.57g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Limette-Zitrone, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: K-Classic Penne Gorgonzola, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry, Coppenrath & Wiese Feiner Apfel-Kuchen. more...
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gaining 1.5 lb a week
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