Weigh In record (no journal entry) for 13 August 2023
|
166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
1403 kcal
|
Fat: 54.33g | Prot: 66.68g | Carb: 158.33g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Chiabrötchen, Esko Kochkäse mit Kümmel, Wiltmann Grobe Leberwurst, Kirschtomaten, Omelett oder Rührei. Lunch: Edeka Himbeeren, Hafer, Milbona Skyr Pur. Tea: Krombacher Pils Alkoholfrei 0,0%, Kaffee mit Milch, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Bratwurst, Schwarzwälder Kirschtorte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|